Practicing Self-Care in Stressful Times

It is a universally acknowledged truth that stress is an inescapable part of life. Stress can come from anywhere at any time, and it's always a pain in the ass. I don't know anyone who enjoys being stressed out, and anyone who says otherwise is flat-out lying. But what matters when it comes to stress is how you deal with it. You can either let it consume you or you can manage it in whatever way you find best de-escalates it. (You can also shrug off anything that might give you stress but that will tend to come back to haunt you.)

I've been trying to find out how to do that second part for all of my life. But I know one thing is always reliable - caring for myself is critical to ease stress and prevent it from consuming me. And nowadays, I feel the need to engage in self-care more than ever before to maintain my well-being.

The Curious Case of Autistic Impostor Syndrome

When I first learned I have autism, it felt like a simultaneous blessing and a curse. As I have previously wrote, I spent most of my childhood feeling like an outsider due to things I couldn't control and figured I was slowly going mad because no one would give me a straight answer of why I was the way I was. So it's easy to imagine that the news of my diagnosis was a huge relief in the sense that all my questions were answered. It was, but it also came with the cost of learning that I was not and never will be "normal" because of all the challenges I had. And with not being "normal", my life would always be harder than most people's.

In spite of this, I'm often told I'm a "success story". I made my way through school being fully mainstreamed into honors and AP classes, graduated from college in four years, and received a Masters in Social Work from a prestigious university. I have a good steady job where people appreciate my contributions and have made headway into participating in the disability community of Los Angeles. I live on my own, I don't excessively struggle with money management, and I have good friends and family I can depend on. At the risk of sounding arrogant, it does seem like I am a "success".

So why do I constantly feel like I'm barely keeping it together and what I do isn't nearly enough?

How Do You Handle Autism, Anxiety, and Depression?

Earlier this week, one of my favorite actors Kristen Bell revealed that she suffers from depression and anxiety. In an interview with "Off Camera with Sam Jones", she talked about how her mother told her at a young age about a hereditary serotonin imbalance in her family and taking medication to help ease the hormone. You can watch the interview here:



It was shocking to me to hear this from Bell. She's known for being a very bubbly and positive personality, which makes her one of the most likable personalities in Hollywood. To hear she apparently has purposely worked to cultivate this to compensate for her mental illness is something I would've never expected. But it ultimately made me love her more for her honesty and willingness to be open about herself.

And it particularly hit home for me because aside from being autistic, I too suffer from chronic depression and anxiety.