I'm a Complex Human Being, Dammit! or Identity- vs Person-First Language

Of all the things making up human beings, I'd say a strong identity is the most important. Psychologist Erik Erikson agrees, making that the crucial stage in his theory of psychosocial development. Erikson argues that while adolescents are growing and changing into physical adults, they have to grapple with what social roles they'll take and how they'll define themselves in the world. This leads to someone either developing a strong sense of self or causing major uncertainty of where they fit in, known as "role confusion", that could lead to an "identity crisis" of who they are. All of this is dependent on if that person is encouraged or discouraged by their family, peers, and society at large allowing them to explore different possible identities and accepting their conclusion.

I bring this up because there's a lot of controversy over what people call those on the autism spectrum. Autism is a neurological condition that affects social development, making Erikson's psychosocial development model a lot more complicated over how to recognize autism being a part of one's identity. It could be said autism as a concept is in the adolescent years of "identity vs role confusion", as people argue over whether it should be considered an social identity (aka "identity-first") or something separate from one's overall characteristics (aka "person-first").

Again, I would like to reiterate that my feelings on my use of language concerning autism are my own and I won't dictate what others should do. I'm only using these posts on autism language to express why I feel that way I do and why I do what I do. I'm not gonna tell anyone how they should talk about autism because it's not my place to do so and I don't want people angry with me over it. This is just how I personally feel.

With that in mind, let me explain why I prefer "autistic people" over "people with autism".

Practicing Self-Care in Stressful Times

It is a universally acknowledged truth that stress is an inescapable part of life. Stress can come from anywhere at any time, and it's always a pain in the ass. I don't know anyone who enjoys being stressed out, and anyone who says otherwise is flat-out lying. But what matters when it comes to stress is how you deal with it. You can either let it consume you or you can manage it in whatever way you find best de-escalates it. (You can also shrug off anything that might give you stress but that will tend to come back to haunt you.)

I've been trying to find out how to do that second part for all of my life. But I know one thing is always reliable - caring for myself is critical to ease stress and prevent it from consuming me. And nowadays, I feel the need to engage in self-care more than ever before to maintain my well-being.

How Do You Handle Autism, Anxiety, and Depression?

Earlier this week, one of my favorite actors Kristen Bell revealed that she suffers from depression and anxiety. In an interview with "Off Camera with Sam Jones", she talked about how her mother told her at a young age about a hereditary serotonin imbalance in her family and taking medication to help ease the hormone. You can watch the interview here:



It was shocking to me to hear this from Bell. She's known for being a very bubbly and positive personality, which makes her one of the most likable personalities in Hollywood. To hear she apparently has purposely worked to cultivate this to compensate for her mental illness is something I would've never expected. But it ultimately made me love her more for her honesty and willingness to be open about herself.

And it particularly hit home for me because aside from being autistic, I too suffer from chronic depression and anxiety.

Those Overwhelming Feels of Being Autistic

If one of the biggest characteristics of being human is having many emotional states, there seems to be this weird idea that autistic people have an innate inability to understand or express emotions. This would in turn lead autistic people to become hard to connect to, let alone engage with other people. It's kinda like Spock from the original Star Trek series - a purely logical creature who has to constantly ask his crew-mates why human beings interact the ways that they do. Spock isn't a cold-hearted Vulcan with no regard to people's feelings, he just doesn't understand humanity and its workings on a fundamental level.

I find this to be a completely unfair  assumption. It assumes autistic people don't have feelings nor can express them, and that we're cold people at best if not downright heartless. Having trouble processing feelings and understanding others' emotional expressions doesn't make us cruel, unfeeling people that can't connect to others. It simply means that we need understanding as to how things are the way they are so we can bond better with others. No one on Star Trek shuns Spock for his lack of understanding emotions - they help him by answering his inquiries to the point where Spock is accepted and forms deep attachments to his crew, especially Captain Kirk.

And as for me personally? I'm not emotionless. If anything, my emotions have dictated my entire life.

There's No One "Right" Brain in Neurodiversity

Growing up autistic in a non-autistic world often meant feeling perpetually alone. Once I knew I was different, I felt separate from everyone else and nothing would ever make me like anyone else.  I felt no one would ever understand me, much less help me shed my shitty self-esteem. If no one else was like me, how could anyone "get" me? And no matter what I was ever told by anyone, I felt that being autistic was akin to being lesser. Being autistic meant being more trouble to everyone else. And worst of all, being autistic was wrong.

In other words, I really, really wish I knew about neurodiversity a lot sooner than I did.